Counselling with a Registered Social Worker in Toronto

ADHD | Anxiety | Depression Perfectionism

Heather Cholack, MSW, RSW


Heather has worked in a variety of settings, with people utilizing trauma-informed, strengths-based and client-centred approaches. She creates a safe, inclusive, identity-affirming space for people, bringing anti-oppressive awareness to herself and her work.  She is passionate about being present and hearing people’s stories.  Heather uses a combination of DBT, ACT, CBT, Mindfulness and EFT modalities. 

Services Offered

  • 60 minute therapy sessions via a secure video platform

  • limited availabiliity

  • Available to help both parents and young adults navigate the upcoming transition to post-secondary while also living with ADHD.

  • May include formal letters of support, accommodation summaries, Disability Tax Credit Forms, etc.