Adult Groups

ADHD | Art | Mindfulness | Nature

Minfulness for Adults with ADHD

What’s Included

A 6-week psychoeducational and skills-building program designed to support adults with ADHD in developing mindfulness practices, understanding their unique neurodiversity, and fostering meaningful connections with others.

  • 9+ hours of group coaching and skills training over six weeks

  • Education on adult ADHD and insights from recent research

  • Guided mindfulness exercises with a nature-based component

  • Opportunities to connect and share experiences with peers who understand

  • A comprehensive workbook featuring mindfulness exercises, goal-setting prompts, and reflection activities

  • Facilitated by Emily Comrie, OT Reg. (Ont.)

  • INVESTMENT: $765

  • Dates: weekly from March 8 - April 12, 2025 (No class March 29)

  • Skills Review on May 10, 2025

  • Time: 10:30am - 12:00pm

  • Location: Beetle & Bear Clinic, 1822 Danforth Ave

*Occupational Therapy is covered by many extended health benefit providers.

This adult group has been developed to support adults with ADHD in managing their symptoms through practical mindfulness strategies.

This program focuses on practical skills and self-management strategies, drawing on evidence-informed approaches to support participants in their everyday lives. It is not a form of psychotherapy.

Mindfulness has been shown to:

  • Enhance attention and reduce distractibility

  • Increase body awareness and self-understanding

  • Strengthen emotional regulation skills

  • Help manage stress and promote overall well-being

  • Support mental endurance in daily life

Next Steps…

To pre-register click here and we will follow up with an intake form and book a quick call to determine if the group is just right for you!

More on the Benefits

Of Mindfulness in Nature for Adults with ADHD

Mindfulness is the practice of purposefully bringing one’s awareness to the present moment without judgment.

Mindfulness has been shown to improve attention regulation, body awareness, and emotional regulation and promotes a dynamic perception of self. This occurs through “neuroplastic” changes in the brain that enhance self-regulation.

Research suggests that nature therapy, including environmental therapies or animal-assisted therapies, may reduce symptoms of ADHD, anxiety, depression, substance use, and stress related disorders. 

Nature therapy also improves capacity for directed attention and can reduce mental fatigue making it a natural treatment for many people including adults with ADHD.