Adult Groups

ADHD | Art | Mindfulness | Nature

Minfulness for Adults with ADHD

What’s Included

  • 9+ hours of group therapy* over 6 weeks

  • Education on Adult ADHD and the new research

  • Mindfulness exercises with a nature component

  • Opportunity to connect with other adults with ADHD

  • A workbook with mindfulness exercises, goal setting prompts and reflections

  • Facilitated by Emily Comrie, OT Reg. (Ont.)

  • INVESTMENT: $765

  • Dates: weekly from March 8 - April 12, 2025 (No class March 29)

  • Skills Review on May 10, 2025

  • Time: 10:30am - 12:00pm

  • Location: Beetle & Bear Clinic, 1822 Danforth Ave

*Occupational Therapy is covered by many extended health benefit providers.

This adult group has been developed to support adults with ADHD, through the use of mindfulness for ADHD symptom management.

Mindfulness has been shown to:

  • Improve attention and lessen distractibility

  • Increase body awareness and sense of self

  • Build emotional regulation skills

  • Lessen anxiety, stress, substance use and depressive symptoms

  • Optimize mental endurance

Next Steps…

To pre-register click here and we will follow up with an intake form and book a quick call to determine if the group is just right for you!

More on the Benefits

Of Mindfulness in Nature for Adults with ADHD

Mindfulness is the practice of purposefully bringing one’s awareness to the present moment without judgment.

Mindfulness has been shown to improve attention regulation, body awareness, and emotional regulation and promotes a dynamic perception of self. This occurs through “neuroplastic” changes in the brain that enhance self-regulation.

Research suggests that nature therapy, including environmental therapies or animal-assisted therapies, may reduce symptoms of ADHD, anxiety, depression, substance use, and stress related disorders. 

Nature therapy also improves capacity for directed attention and can reduce mental fatigue making it a natural treatment for many people including adults with ADHD.