How do I know if I have ADHD?
How is ADHD diagnosed in adults?
The pandemic threw many of us into a tailspin. It was hard managing all the things that suddenly changed. The routine was no longer as you knew it. It became more difficult to manage all the roles that you were responsible for.
We have emerged from the pandemic yet many of us are still feeling unbalanced. You may have started to hear more and more about adult ADHD. Your social media feed is filled with all things related to ADHD. There is A LOT of misinformation and it can be overwhelming. I’m going to share some facts from credible sources.
A thorough assessment and diagnosis of ADHD should include the following:
A complete physical history as there are many disorders that mimic the symptoms of ADHD.
A personal and family history of mental health disorders. Many mental health conditions can mimic ADHD including anxiety disorders, mood disorders, substance abuse issues and personality disorders.
A personal and family history of cardiac issues.
A review of childhood symptoms. For a diagnosis to occur, symptoms must have been present by the age of 12. If possible, a review of old report cards or a discussion with parents can be helpful.
Rating scales of symptoms completed by the assessed adult and a significant other. Those with ADHD are not always best at recognizing where they have difficulties.
Vision and hearing tests.
Who can assess & diagnose ADHD?
The following health professionals can assess and diagnose ADHD in Canada:
General Physician (GP or Family Physician)
Pediatrician
Psychiatrist
Neurologist
The practitioner you choose to conduct the assessment must be knowledgeable about ADHD.
Is there a cost for an ADHD Assessment?
The assessment of ADHD is usually covered by provincial health care plans. Always ask if there are any extra fees.
A psychologist can also assess for ADHD. Psychologists are not covered by provincial health plans. You can use extended health benefits to cover a part of the cost. Psychologists also cannot prescribe medication as a treatment option.
How does ADHD affect adults?
Many adults with ADHD underestimate the impact of ADHD symptoms. They have learned to live with ADHD by choosing lifestyles that limit symptoms. This makes diagnosis difficult.
In adults with untreated ADHD, symptoms of inattention, impulsiveness, and hyperactivity can:
impair school and work performance
damage self-esteem
interfere with relationships
reduce the chance of success and satisfaction in many areas of life
The role of OT in ADHD
ADHD is a very treatable disorder. Occupational Therapists can help individuals with ADHD by:
Assessing the unique sensory needs of the client
Highlighting the relationship between mood, performance and sensory stimuli
Organizing their physical environment to better meet their habits & routines
Optimizing time management
Enhancing social awareness and interactions
Developing stress management techniques
Tailoring a job to your strengths
Identifying and advocating for workplace/school accommodations
Mindfulness, Nature & ADHD
Mindfulness-based practices in nature can strengthen attention and emotional regulation. This strategy can also improve executive functioning and well-being in adults with ADHD.
Our 5-week Mindfulness in Nature Group begins on May 2, 2024. A Registered Social Worker and Occupational Therapist will lead this group. This group is an opportunity to connect with other adults with ADHD. You will also improve your knowledge and understanding of ADHD. We will help you establish new mindfulness practices to strengthen your mind!
